Self Care

5 Reasons Why Your Workout is No More Fruitful in Weight Reduction!

So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!! 1. Sugar Intake Most people view sugary foods like sweets, candies ...

How to Use Warm-Up Sets For Big Lifts

Last week I talked about liberating myself from self-imposed, rigid mandates that have bogged down my blog. So I’m kicking off my more relaxed approach with a topic you don’t read about very often: Us...

All About Gyming: Common Fitness Myths And Facts!!

The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis.You just turn up and get on with it. Gym is not only for fat or either too skin...

What is the Ketogenic Diet? The Ultimate KETO Guide for Weight Loss.

Guys!! This time, We have something different to tell you about. You may have heard about KETO formula to have your dream transformation. The way we are different here is, whenever you search for KETO...

3 Steps to Creating Rotational Training Plans

It’s time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients. Our ability to change direction is on...